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Gourmet Frozen Foods at Home
 
Menu Planning Guide
Menu Planning Guide
Designed for your convenience to help you plan an intimate dinner at home or meals for the whole week.

Serving Suggestions

Soups: Serve with crusty breads, fresh green salad or a bowl of steaming rice.


Deep Dish Pastas: Serve with crusty breads and a fresh vegetable salad or warm legumes (green lentils or spicy garbanzo beans).


Gourmet Entrees:
Beef Bourguignon - garlic mashed potato and roasted vegetables
Coq au Vin - garlic mashed potato, frites or brown & wild rice pilaf
Chicken Marsala - brown & wild rice pilaf, roasted vegetables or sesame bok choy
Grilled Pork Tenderloin - brown & wild rice pilaf, frites, roasted vegetables or sesame bok choy
Vegetable Tortilla Casserole - steamed rice and a green salad
Indian Vegetable Curry - steamed basmati, rice patties or frites
Vegetarian Chili - polenta cakes or frites
Ratatouille -polenta and a green salad
Thai Green Curry Tofu - rice patties and sesame bok choy
Thai Red Curry Seafood (shrimp/scallops)- rice patties and sesame bok choy



Weekly Planner

Monday - Pasta, bread and salad
Tuesday - Soup with leftover pasta and salad
Wednesday - Chicken Marsala, brown rice pilaf and roasted vegetables
Thursday - Beef Bourguignon with garlic mashed potato, steamed green vegetable
Friday - Thai Red Curry Seafood with rice patties, steamed asparagus
Saturday - Ratatouille with crispy polenta and a green salad
Sunday - Pork Tenderloin with a wild mushroom jus, giant frites and sesame bok choy

Monday - Coq au Vin, brown rice pilaf and steamed broccoli
Tuesday - Lasagne Beef Bolognese, crusty bread and green salad
Wednesday - Soup, leftover lasagne and a green salad
Thursday - Vegetarian Chili with giant frites
Friday - Thai Green Curry Tofu and Vegetables with jasmine rice or rice noodles
Saturday - Vegetable Tortilla Casserole and an avocado salad
Sunday - Indian Curry Vegetable with basmati rice and warm naan bread





Call: 250 432-9065 Email: contactus@themountainrange.ca