Thread: Combining Post-Workout's?

I'm about to start Jim Stoppani's Shortcut to Size.

He's suggesting to use his "Post Jym", obviously, and I was wondering if that is something that should be mixed with Whey Gold Standard? On the Post JYM Active Matrix page in the shop it says best used with Whey Standard 100%. Would I benefit from taking both? Only familiar with whey gold standard.

Thanks!

Originally Posted by TMac26

Just use the whey protein.

This
no need for dextrose or BCAA's post-workout in his Post-Jym

http://forum.bodybuilding.com/showth...hp?t=165802131

When are Carbs and Protein of lesser importance Post-workout?

Carbs:
- 1-2 hour training session after a pre-workout meal (Small or mixed 2-3 hours prior to session)
Protein:
- Training after a meal composed of 20-40g Protein at least 1-2 hours prior to a workout in a fed state.

Overall Cliffs:

- Nutrient Timing can be beneficial but window of opportunity is not as big as believed
- Provided protein rich meal 3-4 hours prior to training, there is no stress about immediate post-workout protein supplement or meal
- Consume .4-.5g/kg of LBM in a pre/post workout exercise window spaced 4-6 hours depending on meal size.
- Post workout carb intake does not meaningful increase aabolicsm unless doing a 2 a day workout session involving same muscle groups. Glycogen is not a limting factor if you can consume enough Carbohydrates daily in the 24 hour period.

Whey with carbs, or a whole food meal are your best bets for postWO nutrition.