Meet yourself in the moment.
Somatic-informed mind, movement, breath & self-inquiry practices for nervous system transformation on and beyond your yoga mat.
KNOW YOURSELF — BE YOURSELF
WE ARE ALL RARE
To be rare is to be your raw, authentic self—unbaked by the world you’re in.
We Are —
a digital studio w/ 100+ classes
transformative in-person experiences
a practice for embodiment
a tool for shifting energy
backed by science
deeper dive workshops
humans embracing our humanness
E—MOTION TO E—MBODIED
Move
A range of intensities and styles: yoga, Rare Complete ™, Theramoves and more!
Breath
Breathing practices adapted from traditional techniques
Meditate
Guided meditations for relaxation, neuro-health, self-reflection and
more
Reflect
Writing prompts for Self-inquiry and personal expansion
What people are saying