Sweat Science

A pilot study finds promising results from restricting certain short-chain carbohydrates.

New research measures the distortion in “perceived time” during all-out exercise.

A common weight-room supplement may be useful in the long run, too.

It’s far from rocket science, but simple online reminders offer surprising benefits.

Here’s the latest research on what’s behind increases in flexibility.

The evils of sitting get all the headlines, but being constantly on your feet is no picnic either.

It’s a commonly used performance enhancer, but it has some limitations.

These worthwhile new titles offer information, inspiration, education, and more.

Analysis of ancient skeletons sheds light on the sudden increase in arthritis rates.

Surprisingly, strengthening your legs may be more effective than strengthening your back.

As Mo Farah goes for another world 10,000-meter title, don’t expect to see even splits.

Prolonged exercise actually liberates water stored within your body.

“Worry less about what things look like,” says Jared Ward after co-authoring a study on running form.