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Sarah Brose Yoga Therapy

“Yoga therapy with Sarah has been, and continues to be, an essential part my journey of recovery from the lingering effects of trauma. Sarah’s calm presence and guidance has helped me re-regulate my nervous system, allowing me to release stored emotion and energy. As a result, my sleep and digestion has improved and I have also been able to release excess muscle tension and reduce associated pain. This practice has not only helped me on a personal level, it has also allowed me to better manage stress at work as well as many other aspects of my life.”

-Rose