the table
RFRK turns 20: recipes we outgrew
Sometimes our recipes need to retire to make room for our ever-evolving menu ideas! Let's look back fondly at some of our recipes from the past.
mac’n cheese video!
Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
celebrate Ontario local food week!
Here at RFRK we love when local food week rolls around! Check out how you can make the most of the delicious bounty Ontario has to offer! #LoveONTfood
RFRK turns 20: our current kitchen!
Check out the current RFRK facility on Saulter Street South! It's bigger & better than every before, and allows us to make even more real food!
recipes to honour moms
In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
RFRK turns 20: our favourite books!
In celebration of our 20th birthday, check out some of our favourite kids books about food we've discovered over the years!
RFRK turns 20: the critics have spoken!
20 years of hard work is always worth it when the kids love our food! Join us in looking back at some of our favourite testimonials.