“A big thank you to the patient, expert instructors at Integration who got me started in Pilates and gave me an exercise that has improved my physical and spiritual well-being. Joseph Pilates was right - a balanced body and mind leads to a peaceful existence!”
- Elysia J.
“I stumbled upon an ad for Integration while lying on the couch following my third hip surgery. It was exactly what I needed! Four years later I still visit the studio 3 times a week. I have been able to drastically cut back on painkillers. I rarely use my cane, and I dropped the 30 pounds I gained during my 8-month couch ride!” - Kathy B.
“I am an overweight workaholic with 6 screws, 4 plates, a bone graph in my back; a rerouted tendon through my ankle bone; severe arthritis in both knees, and scar tissue in my shoulder. I may not be able to do everything [in classes] but the staff is great at providing options. If I can do it, anyone can do it. Thank you, Integration staff for your encouragement and support. Your classes continue to challenge and motivate me through good and bad days. - Alma S.
“Joining Integration 5 years ago was the start to a life transformation for me. It is strange to think that 5 years ago I was 30 pounds heavier, could barely balance on one leg, and lacked the confidence to even walk into a gym. Now I am in the best shape of my life. - Carrie R.
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