R.E.A.L. Personal Training has been providing the North Shore community with personal training and golf-specific exercise programs for over 16 years. Working with us, you can be sure that you will find freedom in movement, no matter your fitness, sport, and wellness level or goals. We offer programs for a full range of fitness and wellness needs and we specialize in client -specific training programs ranging from injury recovery to golf - and other sport - or activity-specific training.
Personal Training/Kinesiology
Clients wishing to have freedom in their movement, feel strong and work on body imbalances will benefit from the experience of a R.E.A.L. Personal Trainer, whether you are new to exercising, need to overcome an injury or training plateau. R.E.A.L. Personal Training is available on a one-on-one or two-on-one basis. |
Golf Specific Training
We identify physical limitations which prevent golfers from reaching their potential while also predisposing them to potential injury, and design an individual program based on the assessment results and your initial consultation. |
I have been working out with Samantha for 13 years. She has helped me retain and improve my mobility, balance, and strength. I have osteoarthritis in both my hips and her customized exercises have improved the flexibility and reduced the pain in my hip joints. If an exercise does not have the desired result, she adapts the exercise to accomplish the goal. My improved muscle strength has improved my swimming times. It is always a great workout.
- Barb Weins, Masters Swimmer