Why hire a health coach?
You know you want to take better care of yourself, but you just haven’t been able to do it, or maybe you just don’t know where to begin. Whether you need help getting started or some accountability and strategies to help you keep going, you’ve come to the right place. As a health coach, I’m here to meet you where you are. No shame here.
I use a habit-based approach to long-term sustainable behavioural changes to create a healthier you.
With high-touch, concierge coaching that’s available when you need it, you’ll have the strategies and the support designed just for you to achieve your health goals.
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- Not happy with your body? We can address that.
- Want to improve your relationship with food? We’ve got you covered.
- Stressed out or not sleeping? We can work on that too.
- Struggling to be more physically active? We absolutely can change that.
Whether you want to improve your health markers, sleep better, reduce stress, or just feel better in your own skin, I’m here to guide you on that journey.
What is Health Coaching?
Behind many a successful person is a good coach. Someone to help them achieve personal or professional goals.
In the realm of health coaching, it’s no different. Health coaching helps you leverage your internal strengths and external resources to make sustainable, healthy, lifestyle changes.
Every person has unique goals and aspirations and requires unique forms of support and accountability. A health coach facilitates the changes you want to make at a pace that works for you.
Perhaps you have a specific diagnosis and plan of care that a medical professional has asked you to follow. A health coach helps you to understand that diagnosis and supports you in implementing that plan.
Or maybe you just feel like you’re not living your healthiest life. A coach can help you identify the changes you want to make and the underlying motivation for them. With goals established, your coach then guides you to achieving them.
Health coaching looks at the whole person: your job, your relationships, your environment, your culture, your mindset! With an understanding of the whole you, we develop strategies together that will get you on a healthier path, making changes that you can maintain long-term.
Testimonials
"Thank you, Tamara, for your help. I would recommend you without hesitation."
"I've learned so much about my body, my health and my attitude to keep me going."
"I started on this journey with you to lose weight, which I've continued to do, but I've learned so much more."
"Thank you. You are a 10 in my books."
"Shopping the other day I couldn't help but think of you as I zoomed past so many things I don't even take the time to look at any more."
