The grandad of the superfood trend, this cute little North American fruit packs a powerful nutritional punch. Valued for its high levels of antioxidants, some nutritionists believe that if you make only one change to your diet, it should be to add blueberries. Die-hards claim blueberries can help protect against heart disease and some cancers, as well as improve your memory. We’ve […]

In the realm of raw food cuisine it’s hard to keep up with the latest super-food craze. Every time you turn on your computer there is another exotic berry topping the list of antioxidant-rich foods and life-saving nutritional powerhouses. All too often these foods are derived from far away places, deep within jungles, and therefore […]

1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss. 2. They contain a group of natural phytonutrients (plant nutrient) called […]