Michael Fahey has practiced yoga for over 50
years and has 30 years of teaching experience in Hatha Yoga, Restorative Yoga,
and Yoga Ball.
I'm offering online yoga classes through Zoom. These classes are pay what you can through Interac e-transfer to michaelfaheymusic@gmail.com.
I'm also teaching in person at Beyond Yoga in Ottawa, Ontario, Canada. Class schedules are below.
Trying to remember how we did a move in class? Visit me on YouTube.
Early Bird Special - Ends May 1, 2024
More retreat information
Most classes are in Zoom except where otherwise indicated -
Select the class below at the specified time to begin.
NOTICES:
Workshop - Yoga Therapy for Upper Back, Shoulders, Arms and Neck
Apr 14 2024 From: 12:00 PM - 2:00 PM
At Beyond Yoga - Sign Up
oin Michael for this deeply nourishing practice that will provide you with the guidance and tools you need to learn how to release tension and regain space and ease.
We will begin sitting in chairs addressing the tight muscles in the upper arms and shoulders with gentle exercises using stretch bands.
Next moving to the wall introducing you to self massage using tune up balls on the upper back, shoulder blades and upper arms.
Now that we are relaxed and things are beginning to move, we go to the mat and the foam roller for some lovely healing for the neck and shoulders.
This workshop will give you so many helpful techniques to keep your upper back happy and healthy.
10:45 am Restore and Align
at Beyond Yoga*
Visit my YouTube channel - Over 30 videos posted
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