Welcome to TRILOGY FITNESS Trilogy Fitness offers private and semi-private instruction for functional fitness, sport specific training, active rehabilitation, core-strength, pre and post-natal fitness, weight management and nutritional assessment. We believe in a holistic approach to health and wellness and often work together with other healthcare practitioners in the community. “Mens sana in corpore sano” is an old latin phrase that translates into “a sound mind in a sound body”. Over time, this phrase has come to mean that only a healthy body can produce or sustain a sound mind. At Trilogy we believe that health is all encompassing and that fitness programming needs to be more holistic. On some level the entire scope of the client needs to be considered. To incorporate the mind, body and the spirit will increase the potential for each person to reach their optimum level of functioning. |
